So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.
Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.
This episode delves into
- The cost of not listening to your body
- Defining sustainable success and creating your own definition of success
- The roots of Workaholism
- Signs of Physical and emotional Burnout
- Different strategies for self-care.
